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Ashwagandha: An Historic Herb with Potential Modern-day Positive aspects Ashwagandha, also known as Withania somnifera, is definitely an evergreen shrub native to India and elements of Africa. For centuries, it has performed a central function in Ayurvedic medication, a standard Indian pr

Ashwagandha: An Ancient Herb with Possible Present day Positive aspects Ashwagandha, often called Withania somnifera, is really an evergreen shrub indigenous to India and aspects of Africa. For centuries, it's got played a central purpose in Ayurvedic drugs, a traditional Indian proce